{"id":2404,"date":"2024-08-27T10:33:07","date_gmt":"2024-08-27T05:03:07","guid":{"rendered":"https:\/\/www.kritinutrients.com\/blog\/?p=2404"},"modified":"2026-04-08T11:53:11","modified_gmt":"2026-04-08T06:23:11","slug":"5-quick-facts-about-less-usage-refined-oil-2","status":"publish","type":"post","link":"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/","title":{"rendered":"5 Quick Facts About Using Less Refined Oil"},"content":{"rendered":"\n

Rakhi, or Raksha Bandhan, is more than just a festival marking the bond between brothers and sisters; it’s a celebration of love, trust, and cherished memories shared among siblings. This auspicious day\nbrings families together, fostering a sense of unity and joy that resonates through generations. As sisters\ntie the sacred Rakhi on their brothers’ wrists and brothers vow to protect them, the essence of the\nfestival is truly captured in these moments of togetherness, laughter, and the delectable dishes that\nadorn the festive table..<\/p>\n\n\n\n

Here are Some Tips to Use Less Oil and Still Enjoy Healthy Fats:<\/strong><\/h2>\n\n\n\n
    \n
  1. Learn the Basics of Oil Usage:<\/strong> Nutritionists recommend adults to limit daily fat intake to four teaspoons, while children can benefit from five teaspoons. For those managing heart health, sticking to three teaspoons is advised. Understanding your oil needs helpsyou manage your fat intake effectively.<\/li>\n\n\n\n
  2. Swap to Healthier Cooking Oils:<\/strong> Opt for lighter options like Kriti Refined Sunflower Oil<\/a><\/strong>. Rich in heart-friendly monounsaturated fats and packed with Vitamin E, it boosts immunity and enhances hair, skin, and nails. Its low absorption rate means less oil in your food and a healthier you.<\/li>\n\n\n\n
  3. Explore New Cooking Techniques:<\/strong> Move beyond frying to techniques like saut\u00e9ing, roasting, and grilling. These methods reduce oil usage significantly while preserving natural flavors and textures, making your meals both nutritious and delightful.<\/li>\n\n\n\n
  4. Experiment with Flavors:<\/strong> A low-oil diet doesn\u2019t have to be bland. Enhance dishes with zesty peppers, tangy lemons, or aromatic herbs like mint and basil. Discovering new flavors not only makes meals enjoyable but also encourages healthier eating habits.<\/li>\n\n\n\n
  5. Invest in Health-Friendly Cookware:<\/strong> Nonstick cookware might seem convenient, but it can release harmful toxins when heated. Switch to safer options like cast-iron pans, seasoned with healthy refined oils like Kriti Cooking Oil. These choices support your journey towards a healthier lifestyle.<\/li>\n<\/ol>\n\n\n\n

    By incorporating these tips into your cooking routine, you can enjoy the benefits of oils while maintaining a balanced and nutritious diet. With Kriti Cooking Oil\u2019s<\/a><\/strong> commitment to quality and health, every meal can be a step towards a healthier you. Watch now<\/mark><\/strong><\/a>!<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Rakhi, or Raksha Bandhan, is more than just a festival marking the bond between brothers and sisters; it’s a celebration of love, trust, and cherished memories shared among siblings. This auspicious day brings families together, fostering a sense of unity and joy that resonates through generations. As sisters tie the sacred Rakhi on their brothers’ … <\/p>\n

    Continue reading “5 Quick Facts About Using Less Refined Oil”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-2404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edible-oil","entry"],"yoast_head":"\n5 Quick Refined Oil Facts for Healthier Cooking<\/title>\n<meta name=\"description\" content=\"Kriti Refined Oil offers 11% higher efficiency for economical cooking. Reduce oil absorption, enhance flavor, and enjoy healthier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Quick Refined Oil Facts for Healthier Cooking\" \/>\n<meta property=\"og:description\" content=\"Kriti Refined Oil offers 11% higher efficiency for economical cooking. Reduce oil absorption, enhance flavor, and enjoy healthier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Soya Product Manufacturer | Refined Oil Manufacturer in India | Kriti Nutrients\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-27T05:03:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T06:23:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kritinutrients.com\/blog\/wp-content\/uploads\/2024\/08\/5-quick-facts-about-using-less-refined-oil-768x224-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"224\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Kriti Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kriti Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/5-quick-facts-about-less-usage-refined-oil-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/5-quick-facts-about-less-usage-refined-oil-2\\\/\"},\"author\":{\"name\":\"Kriti Team\",\"@id\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/#\\\/schema\\\/person\\\/71ae99388227139e9085311872c54a0e\"},\"headline\":\"5 Quick Facts About Using Less Refined Oil\",\"datePublished\":\"2024-08-27T05:03:07+00:00\",\"dateModified\":\"2026-04-08T06:23:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/5-quick-facts-about-less-usage-refined-oil-2\\\/\"},\"wordCount\":358,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/5-quick-facts-about-less-usage-refined-oil-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/5-quick-facts-about-using-less-refined-oil-768x224-1.webp\",\"articleSection\":[\"Edible oil\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/5-quick-facts-about-less-usage-refined-oil-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/5-quick-facts-about-less-usage-refined-oil-2\\\/\",\"url\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/5-quick-facts-about-less-usage-refined-oil-2\\\/\",\"name\":\"5 Quick Refined Oil Facts for Healthier Cooking\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/5-quick-facts-about-less-usage-refined-oil-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/5-quick-facts-about-less-usage-refined-oil-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/5-quick-facts-about-using-less-refined-oil-768x224-1.webp\",\"datePublished\":\"2024-08-27T05:03:07+00:00\",\"dateModified\":\"2026-04-08T06:23:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/#\\\/schema\\\/person\\\/71ae99388227139e9085311872c54a0e\"},\"description\":\"Kriti Refined Oil offers 11% higher efficiency for economical cooking. Reduce oil absorption, enhance flavor, and enjoy healthier.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/5-quick-facts-about-less-usage-refined-oil-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/5-quick-facts-about-less-usage-refined-oil-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/5-quick-facts-about-less-usage-refined-oil-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/5-quick-facts-about-using-less-refined-oil-768x224-1.webp\",\"contentUrl\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/5-quick-facts-about-using-less-refined-oil-768x224-1.webp\",\"width\":768,\"height\":224,\"caption\":\"5-quick-facts-about-using-less-refined-oil-768x224-1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/5-quick-facts-about-less-usage-refined-oil-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Edible oil\",\"item\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/blog\\\/category\\\/edible-oil\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5 Quick Facts About Using Less Refined Oil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/\",\"name\":\"Soya Product Manufacturer | Refined Oil Manufacturer in India | Kriti Nutrients\",\"description\":\"Kriti Nutrients Limited | Kriti Group\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/#\\\/schema\\\/person\\\/71ae99388227139e9085311872c54a0e\",\"name\":\"Kriti Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/225ac069f5cbb7b2f00b8cd4a1abcd268c1efbb2a81e0a5ca2313f30098796a0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/225ac069f5cbb7b2f00b8cd4a1abcd268c1efbb2a81e0a5ca2313f30098796a0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/225ac069f5cbb7b2f00b8cd4a1abcd268c1efbb2a81e0a5ca2313f30098796a0?s=96&d=mm&r=g\",\"caption\":\"Kriti Team\"},\"url\":\"https:\\\/\\\/www.kritinutrients.com\\\/blog\\\/author\\\/kritirefinedoil\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Quick Refined Oil Facts for Healthier Cooking","description":"Kriti Refined Oil offers 11% higher efficiency for economical cooking. Reduce oil absorption, enhance flavor, and enjoy healthier.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/","og_locale":"en_US","og_type":"article","og_title":"5 Quick Refined Oil Facts for Healthier Cooking","og_description":"Kriti Refined Oil offers 11% higher efficiency for economical cooking. Reduce oil absorption, enhance flavor, and enjoy healthier.","og_url":"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/","og_site_name":"Soya Product Manufacturer | Refined Oil Manufacturer in India | Kriti Nutrients","article_published_time":"2024-08-27T05:03:07+00:00","article_modified_time":"2026-04-08T06:23:11+00:00","og_image":[{"width":768,"height":224,"url":"https:\/\/www.kritinutrients.com\/blog\/wp-content\/uploads\/2024\/08\/5-quick-facts-about-using-less-refined-oil-768x224-1.webp","type":"image\/webp"}],"author":"Kriti Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kriti Team","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/#article","isPartOf":{"@id":"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/"},"author":{"name":"Kriti Team","@id":"https:\/\/www.kritinutrients.com\/blog\/#\/schema\/person\/71ae99388227139e9085311872c54a0e"},"headline":"5 Quick Facts About Using Less Refined Oil","datePublished":"2024-08-27T05:03:07+00:00","dateModified":"2026-04-08T06:23:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/"},"wordCount":358,"commentCount":0,"image":{"@id":"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kritinutrients.com\/blog\/wp-content\/uploads\/2024\/08\/5-quick-facts-about-using-less-refined-oil-768x224-1.webp","articleSection":["Edible oil"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/","url":"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/","name":"5 Quick Refined Oil Facts for Healthier Cooking","isPartOf":{"@id":"https:\/\/www.kritinutrients.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/#primaryimage"},"image":{"@id":"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kritinutrients.com\/blog\/wp-content\/uploads\/2024\/08\/5-quick-facts-about-using-less-refined-oil-768x224-1.webp","datePublished":"2024-08-27T05:03:07+00:00","dateModified":"2026-04-08T06:23:11+00:00","author":{"@id":"https:\/\/www.kritinutrients.com\/blog\/#\/schema\/person\/71ae99388227139e9085311872c54a0e"},"description":"Kriti Refined Oil offers 11% higher efficiency for economical cooking. Reduce oil absorption, enhance flavor, and enjoy healthier.","breadcrumb":{"@id":"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/#primaryimage","url":"https:\/\/www.kritinutrients.com\/blog\/wp-content\/uploads\/2024\/08\/5-quick-facts-about-using-less-refined-oil-768x224-1.webp","contentUrl":"https:\/\/www.kritinutrients.com\/blog\/wp-content\/uploads\/2024\/08\/5-quick-facts-about-using-less-refined-oil-768x224-1.webp","width":768,"height":224,"caption":"5-quick-facts-about-using-less-refined-oil-768x224-1"},{"@type":"BreadcrumbList","@id":"https:\/\/www.kritinutrients.com\/blog\/5-quick-facts-about-less-usage-refined-oil-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kritinutrients.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Edible oil","item":"https:\/\/www.kritinutrients.com\/blog\/blog\/category\/edible-oil\/"},{"@type":"ListItem","position":3,"name":"5 Quick Facts About Using Less Refined Oil"}]},{"@type":"WebSite","@id":"https:\/\/www.kritinutrients.com\/blog\/#website","url":"https:\/\/www.kritinutrients.com\/blog\/","name":"Soya Product Manufacturer | Refined Oil Manufacturer in India | Kriti Nutrients","description":"Kriti Nutrients Limited | Kriti Group","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kritinutrients.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.kritinutrients.com\/blog\/#\/schema\/person\/71ae99388227139e9085311872c54a0e","name":"Kriti Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/225ac069f5cbb7b2f00b8cd4a1abcd268c1efbb2a81e0a5ca2313f30098796a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/225ac069f5cbb7b2f00b8cd4a1abcd268c1efbb2a81e0a5ca2313f30098796a0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/225ac069f5cbb7b2f00b8cd4a1abcd268c1efbb2a81e0a5ca2313f30098796a0?s=96&d=mm&r=g","caption":"Kriti Team"},"url":"https:\/\/www.kritinutrients.com\/blog\/author\/kritirefinedoil\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kritinutrients.com\/blog\/wp-json\/wp\/v2\/posts\/2404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kritinutrients.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kritinutrients.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kritinutrients.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kritinutrients.com\/blog\/wp-json\/wp\/v2\/comments?post=2404"}],"version-history":[{"count":3,"href":"https:\/\/www.kritinutrients.com\/blog\/wp-json\/wp\/v2\/posts\/2404\/revisions"}],"predecessor-version":[{"id":4046,"href":"https:\/\/www.kritinutrients.com\/blog\/wp-json\/wp\/v2\/posts\/2404\/revisions\/4046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kritinutrients.com\/blog\/wp-json\/wp\/v2\/media\/3969"}],"wp:attachment":[{"href":"https:\/\/www.kritinutrients.com\/blog\/wp-json\/wp\/v2\/media?parent=2404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kritinutrients.com\/blog\/wp-json\/wp\/v2\/categories?post=2404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kritinutrients.com\/blog\/wp-json\/wp\/v2\/tags?post=2404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}